What's a good pre-ride breakfast for early starts?
You might find this article useful from cycling weekly:
Thanks Steve, is there anything like that for faster rides? Bit worried that the ride 100 is going to be too early to get anything substantial eaten!
Apologies I called you Dave but now you appear to be Jon ?
ctc + audax uk have some good advice (especially the golden rule)
But for early starts something light is essential + feed on the go, perhaps try this
Thanks, not sure why my name was Dave!
Porridge - Graham Obree says so..
Don't worry about formatting, just type in the text and we'll take care of making sense of it. We will auto-convert links, and if you put asterisks around words we will make them bold.
For a full reference visit the Markdown syntax.
© Lea Valley CC, powered by microcosm.
Report a problem
Catch up with us here for all the goss