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stevem

Member since Mar 2014 • Last active Dec 2016
  • 10 conversations
  • 16 comments

Secretary
Lea Valley CC

Most recent activity

  • in Campagne
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    Results from week 2

    1 T.MODELL SB 22.05
    2 M.WILLIAMSON V 22.47
    3 M.FINK V 22.52
    4 B.GEOGHEGAN HART SB 23.07
    5 R.MAIDMENT V 23.38
    6 M.NOBLE S 23.50
    7 O.RAMSAY S 23.51
    8 T.BEASLEY S 23.57
    9 M.ROLFE V 24.13
    10 A.TROTT V 24.13
    11 E.CRALLAN S 24.16
    12 J.SELLARS V 24.16
    13 S.DENNISON RV 24.19
    14 A.ELFERINK V 24.21
    15 P.ROBERTS V 24.22
    16 P.SKINNER V 24.23
    17 T.HOLMES S 24.27
    18 D.COOPER V 24.36
    19 B.WHITEHEAD S 24.41
    20 B.BARFORD S 24.42
    21 J.WILLIAMS RV 24.52
    22 J.STEVENSON V 24.56
    23 A.SWEETING S 24.57
    24 S.BARDILL SB 25.00
    25 B.SMITH V 25.01
    26 D.SMITH S 25.06
    27 JK.WEBB S 25.17
    28 S.EVANS S 25.20
    29 M.EMERY S 25.30
    30 G.HUTCHISON V 25.36
    31 C.GREGORY S 25.37
    32 A.BEAUMONT V 25.38
    33 J.DELVES S 25.49
    34 J.HILL S 26.01
    35 E.LEVEY V 26.15
    36 J.CRUST V 26.20
    37 K.MORRIS LS 26.24
    38 G.EDMONDS N 26.24
    39 A.BRUNTLETT S 26.35
    40 S.LOWE V 26.38
    41 M.BAGWELL V 26.40
    42 J.MORRISH S 26.46
    43 N.WADDELL S 26.59
    44 G.PATMORE S 27.00
    45 I.DEUCHARS V 27.21
    46 H.MOORE V 27.33
    47 S.BURNS LV 27.35
    48 G.BOYD V 27.41
    49 B.FIELDS S 27.47
    50 J.BAKER S 27.48
    51 K.WATTS SB 27.48
    52 G.CUGI V 27.59
    53 R.PIMLOTT V 28.28
    54 C.HAYES SG 28.33
    55 CO.DASH SB 28.40
    56 I.HASKINS V 28.40
    57 L.COLWILL S 28.43
    58 H.STACEY LS 28.45
    59 D.LECKY LS 28.49
    60 A.CHAPMAN V 29.00
    61 C.WEST V 29.03
    62 O.SANDERS V 29.06
    63 A.BARDILL V 29.09
    64 E.HUNTLEY J 29.23
    65 K.BUNYAN V 29.27
    66 F.ISAAC S 29.28
    67 C.RIGBY LV 29.32
    68 E.MALENFANT SB 29.37
    69 H.RAMJEE S 29.42
    70 S.BALLANTINE RS 29.42
    71 N.JARMAN LS 29.51
    72 B.KURTZ S 29.52
    73 R.FAWCETT V 29.58
    74 J.DASH V 30.43
    75 I.HALL V 30.50
    76 T.BARDILL SB 31.00
    77 C.DASH SG 31.26
    78 P.COCKMAN LV 31.32
    79 T.HAZKOTO LS 31.51
    80 N.BIRCH LV 32.02
    81 Z.WEINBERGER S 32.03
    82 R.WHITEHEAD V 32.05
    83 M.BEN SHAUL LV 32.10
    84 A.ROBINS V 32.17
    85 S.REDDY LV 32.38
    86 MT.TARLTON SG 32.49
    87 M.BIMROSE V 33.04
    88 A.HERSCH V 33.57
    89 A.MINALE SG 34.07
    90 H.GREGORY SB 34.19
    91 S.BOWLEY LV 34.31
    92 S.BOYD SB 35.07
    93 M.COOPER LV 35.35
    94 R.SKINNER S 37.06

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    • 16 comments
    • 1,550 views
  • in L'equipe
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    You can now join online although it's probably best if you come out and meet us either out on the road or socially first to see if we are what you're looking for

    • 2 comments
    • 414 views
  • in Velo
    Avatar for stevem

    Apologies I called you Dave but now you appear to be Jon ?

    ctc + audax uk have some good advice (especially the golden rule)

    But for early starts something light is essential + feed on the go, perhaps try this

  • in Velo
    Avatar for stevem

    Hi Dave

    You might find this article useful from cycling weekly:

    http://www.cyclingweekly.co.uk/fitness/bĀ­eat-the-commuter-cravings-34206

    • 4 comments
    • 495 views
  • in Campagne
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    19 08 14 at the Hare and Hounds (third Tuesday of the month)
    278 Lea Bridge Road
    London E10 7LD
    from 20:00

    • 2 comments
    • 483 views
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