Apologies I called you Dave but now you appear to be Jon ?
ctc + audax uk have some good advice (especially the golden rule)
But for early starts something light is essential + feed on the go, perhaps try this
@stevem started
Catch up with us here for all the goss
@stevem
Apologies I called you Dave but now you appear to be Jon ?
ctc + audax uk have some good advice (especially the golden rule)
But for early starts something light is essential + feed on the go, perhaps try this