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  • I had mine at Bespoke Cycling by a guy called Ben Hallam. My reason for going was to prevent knee pain (a physio diagnosed ITB issue) after 50miles or so. I specifically chose Ben as he was qualified in Rehabilitation and Injury Prevention. My experience overall was very good. In terms of modifications to my bike the changes were minimal (saddle height up and forward a few millimetres). The biggest improvement was the guidance he gave to my pedalling technique (I wasn't firing up the glutes enough apparently :)), he also provided stretching and strengthen exercises that would help. Since the fit I have been pain free so it was £200 well spent in my eyes. The price is high though and I was fortunate not to have to make any major mods to the bike through new parts like saddle, stem, handlebars etc.


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